Healing is a journey.
Let's go together.
Trauma Therapy for High-Achieving Women
in Little Rock, Arkansas
Trauma & PTSD Therapy
Trauma can make you feel stuck and out of control of your own body. We use specific tools to support ambitious women in processing emotions, PTSD, childhood trauma, or sexual trauma while navigating the demands of careers and personal lives.
Overcoming Perfectionism & Managing Emotions
Carrying the weight of many big decisions and responsibilities can lead to high stress and perfectionistic patterns. Through this, we work to create a healthy balance with emotions and your built in strengths.
Therapy Intensives
Sometimes when working through trauma or various challenges, you want relief fast. When 50 minutes, once a week, isn't enough or does not work with your schedule, we can explore 2-8 hour options with a variety of therapeutic tools for sustainable healing.
Meet Audrey
It takes courage to share pain. Building a bond of trust and safety with my clients is always my first and most important goal. I approach each therapy session with empathy, care, warmth, and unwavering support through the healing process. My posture is founded on the principle that every individual possesses an inherent capacity for growth and healing. Through our connection, tools, and a little courage, we will get there together.
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Do you feel like you "have it all together" but struggle internally?
Feeling trapped in perfectionism and needing a healthier balance with your emotions?
Have you been through something your mind and body just cannot seem to shake?